Rediscovering you.

This is where it all begins. You are taking the first steps to the person you always knew you were. Breaking out of old habits that are no longer aligned with the person you want to be. Taking the shame and the doubt out of your decision making and empower yourself to follow your intuition. Only you know what feels right inside of you.

This path will help guide you toward discovering the you that lives under all of the masks and leading you to become more authentic in the skin you were born in. Breaking the barriers to help you get what you want for yourself and feel like you again, or for the very first time.

Rediscover what brings you bliss, rediscover the power NO can bring.

Empower Your Body

Sometimes we become so unattuned from our bodies and just live solely within our minds, and that can cause us to make decisions that don’t actually feel good. Being unattuned from your body can cause a lot of dysregulation, outbursts and unnecessary stress in your life. Being able to know what you need both mentally and physically will drive you to live as authentically as you can.

This path helps you really fall in love with your body, breaking the standards that society told you weren’t acceptable, overcoming traumas that seeded doubt.

We work together to see yourself in the absolutely beautiful light everyone else around you already adores. With the tools I have, we will reclaim parts of you that felt lost to the world. As well as really discover and name the feelings that arise when you are experiencing life.

That will be the most important alignment you will ever need in your life.

Communication is Key

At times it can feel really difficult for us to bring up what is important to us to other people. Sometimes fear, shame and other factors can bubble up and stop us from expressing the things we truly want. Communication is the foundation of everything, if your brain doesn’t communicate with the rest of your body, you are not able to make any movement. And that is similar to communicating your needs. How are you going to move forward with getting them met if you aren’t communicating them?

This path helps you acquire the tools to really communicate with people in your life in a way that makes you feel heard and fosters securer attachments and places of repair where you didn’t think possible.

Authentic Connection

We are always wanting to find better connection when it comes to other people. Sometimes what we want isn’t always what’s actually compatible for us.

Compatible to work with, compatible in friendship, compatible in love. All of these relationships need authentic connection. Knowing what you need and what actually works for you and the life you want, will give you the best sense of community and is important to know when you are leaning into your authentic self.

This path helps you really dive into what it is you authentically need and find important in relationships. We work together to take action on who you are giving your energy to and making sure it puts you in a place of amazing connection.